Vibrational Patterns

We have established patterns and frequencies of vibration for specific events, seasons, times of the day, relationships, and activities. Each has its own standard that we have created first through training, then through repetition of beliefs, attitudes, expectations, and behaviors. For example, most people wake up in the same frame of mind every morning. Many people have a certain vibrational standard for Thanksgiving and Christmas, or for particular relationships. When we are living unconsciously, these standard patterns and frequencies rule our lives, making it very difficult to experience anything in a new way.

There is also an underlying foundational frequency and pattern, the basis from which all other standards operate. We may make progress in changing our vibrational standard for the morning by taking different actions with deliberate intent, but progress will be slow and difficult because our foundational pattern supports the old way. I think that's why so many well-intentioned people begin healthy new habits and then just give up. It's too hard for them to fight against their own established patterns.

The key to elevating our foundational standard is to become conscious in the routine, habitual, automatic times and places in our lives. In these moments, if we bring our attention fully into them and make a new choice for a higher vibration, the foundational standard underlying our whole lives will be elevated. That in turn supports even higher frequencies in those localized standards. While you and I have been blessed with profound experiences that elevated our foundational standard, most people have not. For them, it must be done by elevating the most unnoticed and automatic standards, and that, by bringing the light of conscious awareness into those times and places.

Conscious breathing, looking right at what IS in the moment, actively seeking the gift in each moment, blessing what IS, and seeking guidance only for that moment are all ways to achieve this shift. Every moment-conscious decision to turn to a higher vibration brings up our foundational vibration, which in turn supports us making a higher choice the next time.